Home » Health Tips » Lena Dunham\’s Inspiring Workout Motivation

Lena Dunham\’s Inspiring Workout Motivation

By Cathryne Keller
April 13, 2015

 

Promised myself I would not let exercise be the first thing to go by the wayside when I got busy with Girls Season 5 here is why: it\’s helped with my personal anxiety with techniques I never imagined possible. To those struggling with anxiousness, OCD, depression: I know it'utes mad irritating when people tell you to exercise, and it took me regarding 16 treated years to listen. I'm glad I did. This ain't concerning the ass, it'utes about the brain. Thank you @tracyandersonmethod for showing me the light (as well as @bandierfit is where I bought my Florida mom influenced workout appear.) #notsponsored #stillmedicated

A photo published by Lena Dunham (@lenadunham) upon Apr 11, 2015 from 4:47pm PDT

And Lena'utes personal experience using the psychological benefits of getting sweaty is backed by technology, too. There'utes a growing body of research showing which physical activity can significantly reduce anxiousness, prevent depression, and improve your common feeling of well-being. As well as props to Ms. Dunham for taking the focus off of the superficial motivations with regard to breaking a sweat, for a refreshing alter — it really ain'capital t just "about the ass"!

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Motivated by Lena's commitment to focus on her psychological health by exercising? Follow the top tips for sticking with a regular exercise schedule:

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