By Cathryne Keller
April 13, 2015
Promised myself I would not let exercise be the first thing to go by the wayside when I got busy with Girls Season 5 here is why: it\’s helped with my personal anxiety with techniques I never imagined possible. To those struggling with anxiousness, OCD, depression: I know it'utes mad irritating when people tell you to exercise, and it took me regarding 16 treated years to listen. I'm glad I did. This ain't concerning the ass, it'utes about the brain. Thank you @tracyandersonmethod for showing me the light (as well as @bandierfit is where I bought my Florida mom influenced workout appear.) #notsponsored #stillmedicated
And Lena'utes personal experience using the psychological benefits of getting sweaty is backed by technology, too. There'utes a growing body of research showing which physical activity can significantly reduce anxiousness, prevent depression, and improve your common feeling of well-being. As well as props to Ms. Dunham for taking the focus off of the superficial motivations with regard to breaking a sweat, for a refreshing alter — it really ain'capital t just "about the ass"!
Start Your trip
You may unsubscribe at any time.
Motivated by Lena's commitment to focus on her psychological health by exercising? Follow the top tips for sticking with a regular exercise schedule:
The Best Fitness Motivation Quotes
How to consider Like a Winner to Reach Your Fitness Goals
4 Tips for Skyrocketing Your own Gym Motivation
UP NEXT: We Doubt Kelly felix Clarkson Cares About Chris Wallace Fat Shaming Comments