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5 Gym Machine Fails — and How to Correct Them (VIDEO)

By Cathryne Keller
February 3, 2015

woman gym machine

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That sad statistic aside, if you\’re going to place the sweat within, you want to make sure you\’re obtaining the most out of individuals weight machines. The key to some successful — as well as safe — weight workout? Proper form. To help you avoid fitness failure, all of us recruited AFAA licensed exercise teacher?Tammy Strunk, B.S., to show you EXACTLY using five of the gym\’s most popular weight training machines:

Do this right: Lat Pulldown

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Do it right: Tricep muscles Press

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Do it correct: Back Extension

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Do this right: Ab muscles Crunch

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Do it right: Hamstring Curl

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